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Emma Martin-Jewell

Top Tips to Keep Fit & Stay Safe this Winter

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The JCP Swansea Half Marathon may have crossed the finish line last month, but runners are being reminded that their fitness needn’t suffer this winter. Despite the colder climate and shorter days, keeping up training throughout the year can improve your health and give you the boost of energy you may need. But staying safe and being careful is a must for runners during the darker months!

Brake’s Road Safety Week campaign began this week and runners are being urged to take sensible measures to avoid injury by cars, bikes or scooters. To help, we’ve put together a few tips for you:

  • Make sure traffic can see you by wearing reflective gear
  • Run in a safe, well-lit area with a wide path
  • Plan your route and tell people where you are going and when you expect to be back
  • Wear a head or chest torch just in case you need it
  • Be aware that wearing headphones could make you unable to hear any approaching hazard
  • Go with a running buddy if possible

David Martin Jewell of Front Runner Events (the organisers of the JCP Swansea Half Marathon), said: “Many runners will be hitting the streets in the winter months to keep their fitness levels up and it is important to make sure safety is a top priority. Even a relatively small injury can impact your running schedule, so it is important to warm up carefully and be safety conscious by taking the steps mentioned. The theme of National Road Safety Week is ‘be a road safety hero’ and this is a handy reminder of the part we play as drivers and cyclists, too, to look out for each other’s welfare.”

Kirsty Meech, an avid runner and Associate Solicitor at JCP Solicitors, said: “Of course it is important to do whatever you can to avoid injury. A&E departments are particularly stretched in the winter and aside from the fact that nobody wants to have to deal with an injury, it is important not to put any extra strain on the NHS.”

For details about how you can get involved in Brake’s Road Safety Week, click here.

JCP Solicitors Pledges Sponsorship Support For the Swansea Half Marathon In 2022

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After the runaway success of the 2021 JCP Swansea Half Marathon, the event’s headline partner, JCP Solicitors, has pledged its continued sponsorship for next year’s race. The law firm’s backing for the 8th time running means Wales’ favourite summer half marathon will get off to a flying start on Sunday, 12th June 2022.

CEO Hayley Davies of JCP Solicitors with David Martin-Jewell MD of Front Runner Events

Hayley Davies, CEO of JCP Solicitors with David Martin-Jewell, MD of Front Runner Events.

JCP Solicitors, one of the best-known law firms in South Wales, has been the main sponsor of the Swansea Half Marathon since the inaugural event in 2014. Hayley Davies, JCP Director and CEO said:

 

            “We are delighted to continue our relationship with the Swansea Half Marathon and to support an event that brings such a great atmosphere to the city. These past 18 months have been a difficult time for everyone, and events like the JCP Swansea Half Marathon give us all something positive to focus upon and to train for. We always field a JCP team in the Corporate Challenge and it is a real opportunity for bonding and team-building.  We look forward to entering a team in many more Swansea Half Marathons to come in the future.”

 

The event has previously attracted a field of almost 6,000 participants, however, the impact of COVID-19 has affected running events all over the world. David Martin-Jewell, race director said:

 

            “We are so pleased to continue our partnership with JCP Solicitors for what will be their eighth year of sponsorship. There is a wonderful synergy between JCP and Front Runner Events because people are at the core of everything we do. The last eighteen months have been tough, but we are delighted to be back doing what we love – event management. The team and I look forward to working with JCP over the coming months to deliver another amazing event in 2022!”    

 

JCP Solicitors has offices throughout south and west Wales, including in Swansea, Cardiff, Caerphilly, Carmarthen and throughout Pembrokeshire. The firm serves businesses and private clients all over England and Wales, including voluntary sector organisations, high street lenders, and private companies of all sizes.

 

For further information about the JCP Swansea Half Marathon head to the website or follow the marathon on Facebook, Twitter or Instagram.

JCP Corporate Run Team at the start line

JCP Corporate Run Team at the start line

Excitement ran high as the JCP Swansea Half Marathon returned for 2021

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JCP Swansea Half Marathon Winner

There were moments of anticipation, excitement, and joy at this year’s JCP Swansea Half Marathon event. Runners took to the city’s streets to participate in the seventh edition of the race, which is traditionally held in June. They braved the 13.1 miles in slightly cooler conditions which were perfect for running.

After Hayley Davies, CEO of JCP Solicitors, set the runners on their way, she said:

“It was fantastic to see everyone back at the start line and enjoying such a wonderful event for the city. It is always inspiring to see others taking part, whether it’s their first event, a personal challenge, or raising money for charity. Today was an extra special day full of emotions for everyone as it marked the return of the biggest running event for the region.”

The JCP Swansea Half Marathon was last held 28 months ago in June 2019, and last year was set to be the greatest event the organising team had ever staged. Managing Director of Front Runner Events, David Martin-Jewell, said:

“It has been such a challenging time for us as event organisers, but we have pulled out all the stops to ensure that the event could run as smoothly as possible. We are thrilled to have been able to deliver the JCP Swansea Half Marathon and hope that our runners loved being back to experience race day once again!”

The events sector has been one of the most severely affected industries during the last 18 months, so it was important that today’s event was just right for everyone involved. There were some changes as to be expected in a post-Covid-era, with everyone asked to register a negative lateral flow test result before participating. There were also a few changes to the route this year, but it remains one of the flattest half marathon routes in the UK.

Just over 3,000 runners attended the event, which had previously attracted a field of 6,000 from all over the World. Many chose to run virtually this year in their own towns or cities wearing their official race number and were still part of the excitement online.

Wheelchair winner Richie Powell

Wheelchair winner Richie Powell

The elite field remained competitive as always, with wheelchair record holder Richie Powell shaving a few seconds off his record time that was gained in 2016 and finished the race in a staggering 60:54. He was followed by Ron Price in 2nd and Leslie Hampton in 3rd for the wheelchair racers.

Samuel Goodchild of Cornwall AC won 1st place in the men’s race in a time of 1:09:28. 2nd place was taken by David Green of Rugby & Northampton AC, in a time of 1:011:09 and in 3rd place was Michael Roderick of Tri Hard Harriers achieving a time of 1:11:22.

Female winner Sonia Samuels

Female winner Sonia Samuels

The women’s race was equally competitive, and 1st place went to Commonwealth Games and Team GB athlete Sonia Samuels in an impressive 1:14:09. 2nd place went to Georgia Holden Edwards in a time of 1:19:59 and 3rd place went to Hayley Munn of Rugby Northampton AC in 1:20:05.

Also taking part was Welsh TV presenter, endurance adventurer and athlete Lowri Morgan. She’s well-known for presenting Scrum V and the World Rally Championships and an avid runner that’s not afraid of a challenge. This year was the first time Lowri had participated in the JCP Swansea Half Marathon. She commented:

“I love running in Swansea, it’s such a beautiful city with an amazing coastline, so it’s an absolute delight to be finally taking part in the event! I’ve wanted to participate since it first started back in 2014, but with it being staged in the Summer, my training has never allowed me to. It’s been a tough time for everyone these last couple of years, so it feels great to be back at events, and this one is certainly one I’ll aim to be back for next year!”

Hundreds of charity runners took part in the event for good causes, raising awareness and much-needed funds for their chosen charities. Since so many events had been cancelled during the last 18 months, fundraising is still taking place for the event charity partners; Maggie’s Swansea, Cancer Research UK, and Diabetes UK Cymru so runners fundraising pages will remain open for the few weeks yet.

Team spirit was in full flow as seven companies took on the Corporate Challenge. There was some stiff competition as the teams at Matthews & Co, HMT Sancta Maria, Brecon Carreg, Carmarthenshire Actif, Arvato Bertelsmann and Swansea University were unable to beat off the team at JCP Solicitors.

Other keen runners were sporting their club vests or wearing fancy dress, including the very special Captain Beany, who makes an appearance at the race every year!

JCP Swansea Half Marathon Startline

JCP Swansea Half Marathon Startline

David Martin-Jewell added:

“The JCP Swansea Half Marathon is more than just a race it’s about bringing people together to share their challenge and experience. It’s about teamwork, helping the running community achieve their goals in both a mental and physical capacity, providing a platform for charity fundraising and providing volunteering opportunities for people in the city. These are all the reasons we love what we do and hope that we can continue to deliver great events for many years to come.”

The organising team behind the JCP Swansea Half Marathon, Front Runner Events, continues to work tirelessly alongside their trusty team of volunteers, dedicated sector heads and event partners who all help deliver an event Swansea can be proud of. The team continue to work closely with the founding headline sponsors, JCP Solicitors and long-term partners Matthews & Co and HMT Sancta Maria. The event hydration partner remains to be the Welsh favourite Brecon Carreg.

To follow the event pages click on Facebook, Instagram or Twitter and tag us in your social posts #RunSwansea #BeYourBest

COVID Lateral Flow Testing Explained

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COVID testing

COVID testing

For the avoidance of any doubt, we hope to clarify the matter of testing for Covid prior to tomorrows JCP Swansea Half Marathon.

1. Firstly, we are exempt from the Covid Pass scheme.
2. We are strongly recommending that if you are participating you should take a lateral flow test and register that result on the NHS website. You may already do this through your work/educational setting but the tests can be obtained from most pharmacies or at the Race Information point located on St Helen’s RFC, Swansea today between 10am and 3pm.
2. This is also recommended if you have received both vaccines and the booster jab. This is not the PCR test that must be done by the NHS.
3. Once you have registered your result, you will receive a text message/email confirming the test status. If you test positive, please do not attend but book a PCR test online or phone NHS 119. Regardless of how well you may feel.
4. We are asking all runners to follow these rules so that we can monitor and hopefully prevent anyone testing positive from participating, risking harm to themselves and others.
5. If you do not want to take a lateral flow test, this will not exclude you from participating. However, we do want all runners to think of one and other.

We have all been through a torrid time over the last 18 months. We want to try and keep everyone safe. We are playing our part, as all staff/contractors/volunteers must provide a negative result prior to working at the event.

We would very much appreciate it if all runners would do the same.

Honour The Half

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Are you facing the challenge with Front Runner Events by signing up to run at one or all of our races? We want you to #BeYourBest as you hit the pavements in training and at our events. We want to help and educate our runners with some race day tips and compulsory rules.

For 2019 we’ve launched ‘Honour The Half’. It’s our way of guiding you through race day so you can #BeYourBest. And if your training takes a hit and you can’t make it to the start line, we will tell you all you need to know.

Nobody wants to be forced to pull out of a race and it’s likely you won’t want your place to go to waste. There’s good reason why we can’t accept late race number transfers. We need to know exactly who is out on the course – especially when something goes wrong.
When a runner gets into trouble we immediately need to know:

  1. Name & Address
  2. Medical History
  3. Next of Kin
  4. Contact Details

We ask that everyone fills in this information on the back of their bib in case of an emergency.

Giving away bibs can put people at risk
In an emergency we’ll only have your information to go on. It’ll be your friends or family we contact and your personal and medical information we use.
We need to know who our runners are on the course so we can help you when you need it. If someone else is running with a race bib meant for you, we won’t be able to help them as effectively as we won’t have their information. If you are running on someone else’s bib, we won’t know you, so you’ll be at risk should something happen.
Run using your bib or not at all, we offer a variety of options should you be no longer able to run. If we find you’ve given away your race bib or you’ve used someone else’s bib, if you run for a running club, we’ll let them know and you will be banned from running any future Front Runner Events.

Be A FrontRunner, Not A Latecomer
Our events have become increasingly popular since our inaugural race in 2014, however, we have to work with relevant authorities to ensure the events are the best they can be. As such we must adhere to rules and guidelines too, therefore, we urge all runners to arrive at least an hour before the start of our races. This will allow you to make as many nervous toilet visits as you need, undertake any pre-race rituals, warm up and mentally rehearse your sprint finish.

Start Pen Problems
Your estimated finish time helps us to put you in the right start pen, if your training is going well you can update your time until the race packs are prepared. Maybe you just want to run with your friends, whatever the reason, you must start in your allocated start pen.
Each pen is specifically sized to allow for the correct number of runners in a designated area. Slower runners in a faster pen could contribute to congestion, which may result in trips and falls and could ruin yours and others race – don’t go in the wrong pen.
If your training hasn’t gone quite as you’d hoped, you are able to move backwards to a slower pen.
Read our Race Rules to learn about our policies and procedures and if in doubt, contact us with any questions.

Support At Maggie’s Centres Are Second To None As Patient Vows To Give Back To The Place That Helped Him

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As some will know, Maggie’s Cancer Care was founded in 1995 by the late Maggie Keswick Jencks, and the centre as we know it today; was established at Swansea in 2011.  Having been fully operational for the last 8 years it currently supports a network of approximately 900,000 people in the South West Wales region.  The service provided at Maggie’s has been recognised as second to none by the many that it supports.

The team at Maggie’s offer practical advice, emotional and social support to people with cancer and their family or friends. They are places to find advice about benefits, eating well and somewhere you will find qualified experts to provide emotional support; places to meet other people or simply sit quietly with a cup of tea.

We take time out to talk to Paul Iskander; a patient and Hodgkin’s Lymphoma survivor; as he tells us why Maggie’s is so important to him.  

Paul, from Bridgend tells us:

“As a two-time Hodgkin’s Lymphoma survivor (originally Stage 1 in 2008 and Stage 3 in 2017: age 22 and 31 respectively), Maggie’s Swansea has been one of the key charities that myself and my carers have benefitted from.

“At Maggie’s Swansea, the activities, support and classes available, in addition to the friendliness and helpfulness of the staff, have both benefitted myself and those around me immensely. It’s helped me continue to drive towards the light at the end of a long tunnel and return to a normal productive lifestyle quicker than I could have imagined.”

As a result, Paul has decided to raise money for Maggie’s Cancer Care; a lead charity partner to the upcoming JCP Swansea Half Marathon on 23rd June 2019.   Maggie’s became a charity partner to the race 3 years ago, which has raised much-needed funds for the centre to continue its important work.

Paul added:

“As someone who only really took up running as a means of trying to help return to fitness back in April 2018…. the improvements it has made have been scarcely believable! So much so, that I’m ready and lucky enough to be able to give something back. 

“The JCP Swansea Half Marathon is very fitting event considering my experience and recovery. It’ll be satisfying and emotional running past Singleton Hospital and Maggie’s, where all 12 chemotherapies, bone marrow biopsy, consultations, appointments, as well as a full week stay as an inpatient took place. So please donate a little to support a local charity so that it can continue to help people with cancer, their families and friends through one of life’s most grueling experiences.”

To find out more about Maggie’s Swansea, how you can donate or even register to secure your race place at the JCP Swansea Half Marathon contact: Leanne Jennett on 01792 200 001 or email: [email protected]  Places are limited to the multi-award winning race and must be secured by the 19thJune, so if you are considering on joining #TeamMaggies atthe JCP Swansea Half Marathon go to: http://www.swanseahalfmarathon.co.uk/maggies/

The event will take place on Sunday 23rdJune starting at 10am from the Brangwyn Hall.  It is a fully marshalled road race on closed roads that is flat, fast and on a course that is perfect for beginners, and first time half marathon runners.  The route takes runners through the city along Swansea Bay to Mumbles, and returns through SA1 to finish at Swansea Museum.

Volunteers from Maggie’s will also be supporting runners at the event with cheers of encouragement along the route, and to greet them at the race village near the finish line.  The charity and organisers are urging everyone to support the event in their own way whether it’s; cheering, volunteering, taking part or gifting a donation, everybody can make this event something special for Swansea.

World at their feet – As Race Bids For INTERNATIONAL Recognition

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Ambitious plans for the JCP Swansea Half Marathon could see the rapidly growing race upgraded to international status by 2017.

A third staging of Wales’ second biggest half marathon takes place on June 26, 2016 with organisers anticipating a record field of 8,000 runners, attracted by a scenic, flat course and promise of fast times.  And a first ever five figure entry list will be the goal should future negotiations with athletics’ world governing body, the International Association of Athletics’ Federation, prove successful.

David Martin-Jewell, who shares directorship with Nick Francis, confirmed: “Our goal is to see the JCP Swansea Half Marathon become an IAAF accredited race.  We are aiming to reach bronze level and are putting every effort into achieving it. We are laying foundations in preparation and implementing procedures to help attain this world-renowned status.

“Should we achieve accreditation then there is no reason why the race won’t grow and grow. We have identified what the requirements are and we are working through them.  Obviously, we need everything to fall into place in 2016, but there is nothing to say it couldn’t happen for 2017. We believe that it is a realistic target for us, but it is out of our hands in terms of time scale once we have submitted our application.”

Francis adds: “From a runners’ perspective, we want to develop a race that is value for money, one they enjoy and makes them want to come back year after year.  The course is sensational; you run along a six-mile stretch of Swansea Bay. Everyone mentions the views with some even comparing it to the most scenic race destinations across the World. We want to give the runners the best experience possible.

“By achieving IAAF accreditation it would mean the race becomes better, not only for the guys at the front but for everybody that lines up on the start line.”

As part of the IAAF bid, the JCP Swansea Half Marathon is now affiliated to the Association of International Marathons and Distance races.  Both Martin-Jewell and Francis also recognise an IAAF standard means securing a top class field to go with its elite status.

“We are looking to work with a third party to help sign up some elite runners if necessary,” says Martin-Jewell.

“If the growth for the elite field comes from the UK and Europe we would be satisfied with that, but we also have to keep one eye on the IAAF requirements.  However, our goal is to have at least four internationally recognised runners that could come from any of the home nations, Europe, or further afield, providing they fulfil the IAAF criteria is what’s important. Obtaining IAAF accreditation will help us achieve our goal for our race which is at the top of our agenda.”

Such a move would be a welcome challenge for Welsh runners. Matthew Wells of Bridgend AC clocked 1 hr 14 mins 38 seconds to win the inaugural JCP Swansea Half in 2014. Last June, Dewi Griffiths of Team GB and Swansea Harriers smashed Wells’ course record with a time of 1:06:48 while Lliswerry Runners’ Emma Wookey took the women’s prize in 1:17.51.

They were part of a sell-out, 5,000 strong field made up from 25 countries. A wheelchair race was incorporated for the first time in 2015 while 2016 will see the introduction of two waves of runners to help cope with the extra demand for places.

The JCP Swansea Half Marathon takes place on Sunday 26th June 2016 on fully closed roads and is quickly becoming a firm favourite amongst the running community. The flat fast course is perfect for beginners, first time half marathon runners and charity runners, whilst attracting a large elite field from Wales and beyond to #RunSwansea.

The race is also a finalist at The Running Awards for the second year in a row.

Starting and finishing in the city centre, the route takes runners along Swansea Bay to The Mumbles and back, featuring six miles of stunning coastline, beautiful views and fantastic crowd support.  A total of 8,000 public and charity places are available for 2016 and entry is open now.

How to keep on training during Winter – Top tips from our Race Ambassadors

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Dewi Griffiths and Emma Wookey proved two of Wales’ top long distance athletes during the past 12 months but neither will be resting on their laurels in 2016.

The New Year brings fresh challenges for both including the defence of their respective titles at the JCP Swansea Half Marathon title on June 26 when they will be part of a record 8,000 strong field.  Before then, however, lies a few months of hard racing and training for the recently appointed Swansea Half Marathon race ambassadors.

As part of their wide-ranging ambassadorial roles Swansea Harrier Griffiths and Wookey of Lliswerry Runners have teamed up to offer expert tips and advice for runners of all abilities to maximise the benefit and enjoyment of winter training routines.

Dewi GriffithsGriffiths, a 24-year-old Great Britain international, starts with a sensible suggestion for the seasonal conditions.

1) Be Seen

Winter months bring lots of cold and wet evenings with low visibility at times. So, make sure you can be seen. There are plenty of reflective running jackets on the market which could be the difference between being seen or getting seriously hurt.

2) Join a club or group

Many people believe they aren’t good enough to join a running group or club but it couldn’t be further from the truth. There is a perfect group out there for everyone; from beginner to elite with similar level runners to yourself.

The key is finding one that suits you. Joining a group will provide company on those long runs or tougher sessions. But it will also give you the chance to talk to more experienced runners for advice for further improvement as well as taking you out of your comfort zone.  Even though the session I do as part of a group with my coach is the hardest part of my week, it is also the part I look forward to most.

3) Run free

Training runs should be done on feel. I don’t need a watch to tell me I’m running well or I’m running tired and slow. I can tell that from the way I’m feeling. Every runner has a loop of their own, which they probably know to the 100th of a mile how long it is. Mine is a five-mile loop. Try running the loop with just a stop watch. Or even without a watch at all.

What difference does it make if you don’t know exactly how long it took? This will teach you to listen to your body (sometimes you need to take things easy) rather than you racing yourself from a previous day because your watch isn’t saying you’re going quick enough.

Alternatively, if your normal run of six miles takes 45 minutes, try a 45 minutes run on a route you don’t know how far it is. This will help prevent mental fatigue. A change is as good as a rest they say!

4) Race Regularly

Many people don’t race enough. Training teaches you to run within your limits but racing teaches you to explore the limits. There are plenty of races on most weekends. Plan a few more as part of your training and development and as a warm up for your goal race. Racing is more fun than just slogging it out on your own anyway.

5) Have fun and mix things up 

Elite runners don’t do the same thing every day of every week, so why should everyone else? Try something new this winter.

A complete training schedule will include a balance and variety of short reps sessions, long reps sessions, speed endurance reps / hill reps. threshold / tempo runs, long runs, medium runs and short runs.  Every two to four weeks try and tick all the boxes. You wouldn’t turn up to a race without your racing trainers so don’t neglect your training, and give you the best chance of a personal best.

Emma Wookey

Wookey, like Griffiths, training for the IAAF World Half Marathon Championships in Cardiff on March 26, confirms the importance of being a bright spark until the longer, lighter days start to arrive. So, her first tip is:

1) Hi vis should form an essential part of any runner’s wardrobe. Whether you’re rocking a day-glo tee or a fluorescent jacket, make sure you wear something bright so you stay safe when running.

2) Buddy-up

Running with others not only helps with safety on dark evenings but can also be great motivation. Try and find someone of a similar pace/ speed and even better – join a local running club.

3) Mix It Up

Try to incorporate different running workouts to keep your training varied. Hill reps and fartlek sessions are a great way to work different muscles and incorporate some speed work while also keeping your training fun.

4) Cross Train

If you can’t get out with bad weather or other commitments then don’t let it hold you back. Core strength is essential to running and doing strength work and stretching works wonders for recovery.

5) Finally, hydrate.

Although it gets a lot colder this time of year, you still need to take on fluids to replace the water lost through perspiration. If you’re planning a long run take a small bottle with you or have one close by for when you finish the session.

So, 10 essential tips in total from the 2015 King and Queen of the JCP Swansea Half Marathon. Draw on their knowledge and experience and a personal best or long cherished target may not be far away in the coming months.

The JCP Swansea Half Marathon 2016 takes place on Sunday 26th June 2016 and is quickly becoming a firm favourite amongst the running community. The flat fast course is perfect for beginners, first time half marathon runners and charity runners, whilst attracting a large elite field from Wales and beyond to #RunSwansea.

Starting and finishing in the city centre, the route takes runners along Swansea Bay to The Mumbles and back, featuring six miles of stunning coastline, beautiful views and fantastic crowd support.  A total of 8,000 places are available for 2016 and entry is open now.

Go to www.swanseahalfmarathon.co.uk for further race details and to secure your place on the start line, like the Facebook page www.facebook.com/SwanseaHalf and follow @Swansea_HM #RunSwansea #FromTheCityToTheSea on Twitter.

GRIFFITHS & WOOKEY ‘Honoured’ With Ambassador Accolades

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Dewi Griffiths and Emma Wookey, men’s and women’s title winners at the 2015 JCP Swansea Half Marathon, are celebrating again after receiving New Year’s honours.

Swansea Harrier Griffiths, 24, and 22-year-old Wookey of Lliswerry Runners have accepted invitations from Race Directors, David Martin-Jewell and Nick Francis, to become the rapidly growing event’s inaugural race ambassadors.

Both are now even more determined to defend their respective crowns when the third staging of the scenic, fast and flat JCP Swansea Half Marathon takes place on June 26, 2016.

And the long distance stars are keen to help grow the race – already the second largest 13.1 miler in Wales – which will attract a record extending 8,000 field this summer.

Dewi Griffiths and Emma Wookey with the JCP Swansea Half Marathon directors

“I am really happy to be offered the job,” confirmed Rio 2016 Olympic hopeful Griffiths, keen to improve on last year’s record winning time of 66 minutes 48 seconds.

“I am proud to run for Swansea Harriers and I am proud of my roots in West Wales.  It is great to be able to give something back to the sport and the area. If I can help inspire the next generation from the club or West Wales then that’s what I am hoping to do, “ explained the former Carmarthen Harrier.

“There was always going to be pressure because I am defending champion and the one everyone wants to beat.  But whether I was an ambassador or not, I would want to go out and run to a good standard and hopefully be good enough to win again.  I definitely think there are a couple more minutes to come off. I ran well last year but I think I could have ran even better.

“If there is good competition then I am sure that will push me on to go faster again,” added Griffiths, who represented Great Britain at the World and European Cross Country Championships in 2015, helping win a team bronze at last month’s latter event in Hyeres, France.

Wookey has also enjoyed a successful last 12 months. She added the Newport and Severn Bridge Half Marathon titles to her maiden Swansea success in 67 minutes 51 seconds (14th overall) and also finished second female on her marathon debut in Bristol.

She and Griffiths will compete at the IAAF World Half Marathon Championships in Cardiff in March. But Wookey is just as excited by the prospect of racing again in Swansea three months later.

“It’s a great time of year for an event like Swansea because there aren’t many half marathons around that time. It appeals to so many people and I find it really rewarding to see others achieve their goals at events like that.

  I feel absolutely honoured to become an ambassador. David and Nick have been incredibly generous. I really want to help and get others involved in what I know will be a fantastic event once again.”

“I’m not a full time athlete and work every day,” explained Wookey “I am just like everyone else.

  So, I want to show the JCP Swansea Half Marathon can appeal to everyone: from club runners looking for fast times, to charity fundraisers and first timers too.

  It’s got something for everyone and I think that no matter what your goal, it’s the perfect event for it.



“There will be a little more pressure to defend my title now I am an ambassador though I try not to put too much pressure on myself.

  However, there are some cracking female athletes in Wales and I always know I will be in for a good race when I see them on the start line.”



Race Director David Martin-Jewell commented:

“We are delighted to be working with such a high calibre athlete as Dewi Griffiths and we see massive potential with Emma Wookey making huge strides in the UK Running scene. We are looking forward to working with both athletes closely and we are very proud for them both to be JCP Swansea Half Marathon ambassadors”.

The JCP Swansea Half Marathon takes place on Sunday 26th June 2016 on fully closed roads and is quickly becoming a firm favourite amongst the running community. The flat fast course is perfect for beginners, first time half marathon runners and charity runners, whilst attracting a large elite field from Wales and beyond to #RunSwansea. The race is also a finalist at The Running Awards for the second year in a row and it keeps growing in both size and popularity.

Starting and finishing in the city centre, the route takes runners along Swansea Bay to The Mumbles and back, featuring six miles of stunning coastline, beautiful views and fantastic crowd support. A total of 8,000 places are available for 2016.

Go to www.swanseahalfmarathon.co.uk for further race details and to secure your place on the start line, like the Facebook page www.facebook.com/SwanseaHalf and follow @Swansea_HM #RunSwansea #FromTheCityToTheSea on Twitter.

Discounted race entry to Passport to Leisure card holders

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The organisers of the JCP Swansea Half Marathon have announced that they are offering all Passport to Leisure card holders discounted entry to the 2016 race in order to make the event more accessible to a wider range of the community and to encourage card holders to sign up for the fitness challenge next June.

The JCP Swansea Half Marathon is amongst only a handful of races in the UK to offer this discount, which highlights the organisers’ passion for the sport and the desire for their event to be inclusive. Running is an easy and affordable option to be active, and registering for a race is the perfect way to ensure focus and motivation in training in the months leading up to the race.

Residents within the City and County of Swansea boundaries who hold a Passport to Leisure are entitled to a third off the public entry fee, bringing the entry fee down to £23. The entry fee includes a medal, technical t-shirt, on route entertainment, post race massage and goody bag for all finishers and will also give the entrants access to HMT Sancta Maria training seminars.

The JCP Swansea Half Marathon takes place on Sunday 26th June 2016 on fully closed roads and is fast becoming a firm favourite amongst the running community. The flat fast course is perfect for beginners, first time half marathon runners and charity runners, whilst also attracting a large elite field from Wales and beyond to #RunSwansea.

Starting and finishing in the city centre, the route will take runners along Swansea Bay to The Mumbles and back, featuring six miles of stunning coastline, beautiful views and fantastic crowd support. A total of 8,000 public and charity places are available for 2016.

Race Director David Martin-Jewell commented: “We are pleased to offer Passport to Leisure card holders discounted entry to the JCP Swansea Half Marathon 2016. Both Nick and I are passionate runners and we feel very strongly about how running improves your physical and mental well-being, and we are always keen to promote the benefits of an active and healthy lifestyle for runners and their families. Now is the ideal time to sign up for the 2016 race and will give you plenty of time to start training and build up the miles. The course is flat and fast with one of the most scenic coastal routes in the UK, and the perfect race to sign up to for all Passport to Leisure card holders.”

Passport to Leisure members must email [email protected] to make an appointment at the organisers’ office in Swansea and they must bring their Passport to Leisure and a valid photo ID in order to secure their entry. The Passport to Leisure must be valid on race day (26th June 2016) and there is one entry per Passport to Leisure card holder.